At Demeflex Fitness, our group sessions are a great way to meet new friends whilst achieving your own fitness goals. They are accessible to everyone, regardless of shape, size, age or fitness levels, and all sessions will be adapted to suit you and give you the best results by a fully qualified fitness specialist.
You have everything to gain from tackling one of our group sessions, including weight loss, increased strength, better sleep and energy levels, as well as meeting new people!
For more info send us a message.