Demeflex Fitness can also be your mobile personal trainer if your located in Eastleigh, Chandler’s Ford and Winchester! (More areas to come soon). Lack of time is a very common thing for busy everyday people and businessmen and women alike! You may not have the time to grab your workout clothes and rush to a gym or my studio. As…
We also offer basic programs, including Gym Beginner, Strength and Conditioning (beginner) and Strength and Conditioning (experienced). These are more affordable but not tailored to your specific goals.
Personal programs If you are unsure about personal training, we also offer personalized programs. We can build a custom plan covering 8 weeks of tailored fitness for you! We will arrange a time to call to start a 30-minute consultation. During this time, we will get to know each other and find out your history with fitness, your likes and…
Сertified personal trainer identify your specific fitness needs and create a plan for you to efficiently and effectively…
Сertified personal trainer identify your specific fitness needs and create a plan for you to efficiently and effectively…
Сertified personal trainer identify your specific fitness needs and create a plan for you to efficiently and effectively…