Personal Program

If you are unsure about personal training, we also offer personalised programs. We can build a custom plan covering 8 weeks of tailored fitness for you! It doesn’t matter if your experienced in the gym or non-experienced, if you’re just looking for a program that will prioritise your time or even just something to follow from a fully qualified personal trainer, we’ve got you!

Just a few of the benefits!

• Safe, Suitable and specific programming
• Time efficient
• Weight loss
• Nutritional advice
• Muscle growth
• Inspiriting and motivating
• Support
• RESULTS!

We will arrange a time to call to start a 30-minute consultation. During this time, we will get to know each other and find out your history with fitness, your likes and dislikes, and then find out everything you would like to achieve. We will set short- and long-term goals, log your weight and take some measurements if you are happy to do so. After this, I will work on your program, and it will be with you ASAP.

You will receive weekly check-ins and support during your 8-week program.