Most Frequently Asked Questions
• Trainers flats preferably.
• Full length leggings
• Long sleeved tops – sports tops that are breathable
• T-shirts
. Gym shorts
•No Jeans
.
You must be over the age of 16/18?. We do cater for people with disabilities, but please speak with one of us first so that we know your needs/requirements.
No, you do not. All of our members have varying fitness levels. This is the main reason they join, to increase/improve their fitness and wellness!
Once you have purchased your session from the website, you will need to book in on the appointments page.
• Do you have pay as you go sessions?
Yes, we do. These can be purchased from the website.
• What do you do if you can’t make a session?
If you have already booked onto a session, please contact as soon as possible and we will reschedule however if we aren’t notified within 24hours we will have to count the session.
We would always advise you to consult with your doctor first before returning to any form of physical activity. Once they have agreed you can return, please make the instructor aware of the injury you are recovering from so that they can adapt any of the exercises as necessary.